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Speciale tool via online platform

Energiebehoefte calculator afvallen

Vul onderstaande gegevens in. Zorg ervoor dat je dagelijkse activiteiten totaal 24 uur zijn. En vul apart het aantal uren sport in. Druk op de knop berekenen. Scrol naar onder voor het resultaat.

BMI & Energie Calculator

Geslacht: Leeftijd (jaren): Lengte (cm): Gewicht (kg):

Dagelijkse activiteiten

Hoeveel uur slaap je per dag? Hoeveel uur zit je per dag? Hoeveel uur matig intensieve beweging per dag?

Je kunt ook halve uren invullen. Bijvoorbeeld: 7,5 betekent zeveneneenhalf uur.
Let op: Slaap + zitten + matig intensieve beweging moet samen 24 uur zijn. Sport wordt apart meegenomen.

Sport

Hoeveel uur sport je intensief per week?

Let op: vul 0 in als je niet sport.